Sleeping in space is a unique experience: without gravity, the usual earthly cues disappear. Discover how astronauts adapt to maintain essential sleep despite the challenges of microgravity, noise, and disrupted day-night cycles...
Hugo Gardez
The Impact of Alcohol on REM Sleep
Read moreAlcohol, often seen as an ally for falling asleep, has a hidden negative impact on sleep quality, particularly on the REM phase, which is essential for well-being. Let’s explore how alcohol disrupts sleep cycles and why it’s better to avoid it before bed...
Foods to Avoid Before Bed for a Peaceful Night's Sleep
Read moreDiscover how your food choices can influence the quality of your sleep! This article explores the foods to avoid before bed to promote restful sleep. By adopting good eating habits in the evening, you can enhance your well-being and enjoy restorative...
How can natural light help you fall asleep more easily?
Read moreDiscover how natural light can transform your sleep! By influencing our circadian rhythm, daylight plays a key role in the quality of our rest. Learn how to maximize your exposure to natural light to promote restorative sleep and enhance your daily well-being....The Effects of Sugar on Sleep Cycles
Read moreSugar, a constant presence in our modern diet, affects more than just our energy levels. Its impact on sleep quality is significant, disrupting our rest cycles. In this article, explore how sugar influences your sleep and how healthier food choices can...The Importance of Organic Certifications for Bedding Products
Read moreDiscover why organic certifications for bedding products are essential. They guarantee quality, comfort, and environmental respect, while also protecting your health. Choose ethical and sustainable bedding to improve your sleep and contribute to a better...
The Benefits of Warm Milk for Falling Asleep
Read moreWarm milk is much more than just a comfort; it is a true ally in improving your sleep. Enriched with tryptophan and calcium, it helps produce melatonin and soothes the body. Discover the benefits of this traditional drink and how to incorporate it into...
Why choose eco-friendly blackout curtains to improve your sleep?
Read moreDiscover how eco-friendly blackout curtains can transform your sleep by creating a dark and healthy environment. Combining comfort with environmental responsibility, these choices enhance the quality of your rest while protecting our planet. Immerse yourself...Superfoods that can improve the quality of your sleep
Read moreWant to improve the quality of your sleep? Discover how certain superfoods, rich in essential nutrients, can transform your nights. By incorporating them into your daily diet, you can promote faster sleep onset and restorative sleep. Explore the benefits...Visualization techniques for falling asleep quickly
Read moreFalling asleep can sometimes be a challenge, especially in our busy modern lives. Fortunately, visualization techniques can help calm your mind and ease the transition into sleep. These simple and effective practices harness the power of imagination to...