Hugo Gardez

Have you ever realized that the color of your bedding can influence your mood upon waking? The colors we perceive have an impact on our mindset and emotions. We’ve mapped out several bedding colors and their effects on how you start your day...

Sleep is crucial for babies, especially newborns. While each baby is unique, their sleep typically evolves through a few distinct phases from birth to six months and beyond. So, how can parents best support this development and ensure their baby has good...

We all wish to fall asleep surrounded by a cloud of softness, a cocoon of luxury. But how do you create an atmosphere that transforms your bedroom into a temple of comfort? Several factors need to be considered: the materials of the bed linen, the colors...

Have you ever found yourself wondering which pillow is right for you? Did you know that your preferred sleeping position has a major impact on your sleep quality and should guide your choice of pillow? Do you sleep on your stomach? Perhaps on your back...