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Herbal teas are a natural and effective solution for improving sleep quality. With their soothing properties, they promote relaxation and help you fall asleep more easily. Here are some of the best herbal teas to incorporate into your evening routine for restorative sleep.
Chamomile
Chamomile is one of the most popular herbal teas for promoting sleep. It contains antioxidants that bind to certain receptors in the brain, helping reduce anxiety and induce a sense of calm.
Linden
Linden is known for its sedative and relaxing properties. It helps soothe the nervous system, which can be especially beneficial for those who have trouble falling asleep due to stress or anxiety.
Valerian
Valerian has been used for centuries to treat insomnia. It acts as a mild sedative, helping reduce the time it takes to fall asleep and improving overall sleep quality.
Passionflower
Passionflower is effective in calming restless minds and reducing anxiety. It promotes deeper sleep and can be particularly useful for those who wake up frequently during the night.
Lemon Balm
Lemon balm is a herb with relaxing properties that helps calm tension and reduce stress. A cup of lemon balm tea before bed can encourage deep and continuous sleep.
Conclusion
Incorporating these herbal teas into your evening routine can greatly improve your sleep quality. Not only are they soothing, but they are also natural, offering a gentle way to relax before bed. For maximum effectiveness, drink your herbal tea about 30 minutes to an hour before going to sleep.
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Our Mission at Zizzz
Enhancing quality of life and well-being through better sleep
At Zizzz, our mission is to improve quality of life by promoting good sleep as an essential component of overall well-being.
We offer products and resources that promote restorative and revitalizing sleep, recognizing it as one of the three pillars of a healthy lifestyle, alongside a balanced diet and regular physical activity.
By prioritizing quality sleep, we empower individuals to lead healthier and happier lives.
Preserving our environment and helping to build a better future
We achieve this goal by using only natural materials such as wool, traceable down, and organic cotton in our products, ensuring a luxurious and eco-friendly sleep environment.
Committed to sustainability and ethical practices, we produce locally, supporting local economies and reducing our carbon footprint.
Choosing Zizzz means investing in your own well-being while contributing to a more sustainable future for all.
